Quickly Reversing the Fat Webmaster, -38 pounds in about 2 months or so. Felt great the entire time and felt way more focused day to day. Maybe you don’t have a lot of weight to lose but this whole approach can significantly help you cognitively. In fact, the diet piece was originally formed for cognitive enhancements rather than weight loss. Before I get into this post I just want to explicitly state that I am not a doctor, medical professional, medical researcher, or any type of medical/health anything. This is not advice, I am just sharing my experience. You should consult a healthcare professional before doing any of this stuff. Unhealthy Work Habits The work habits associated with being an online marketer lend themselves to packing on some weight.
Many of us are in front of a screen for
Large chunks of the day while also being able to take breaks whenever and wherever we want. Sometimes those two things add up to a rather sedentary lifestyle with poor eating habits (I’m leaving travel out at the moment but that doesn’t help either). In addition to the mechanics of our jobs being an issue we also tend to work longer/odd hours because all we really need to get a chunk of our work done is a computer or simply access to the internet. If you take all of those things and add Chemicals Manufacturers Email List them into the large amount of opportunity that exists on the web you have the perfect recipe for unhealthy, stressful work habits. These habits tend to carry over into offline areas as well. Think about the things we touch or access every day: Computers Tablets Smartphones Search Engines Online.
Tools Email Instant Messaging Social
Networks What do many of these have in common? Instant “something”. Instant communication, results, gratification, and on and on. This is what we live in every day. We expect and probably prefer fast, instant, and quick. With that mindset, who has time to cook a healthy meal 3x per day on a regular basis? Some do, for sure. However, much like the ALB directory office work environment this environment can be one that translates into lots of unhealthy habits and poor health. I got to the point where I was about 40 pounds overweight with poor physicals and lackluster lipid profiles (high cholesterol, blood pressure, etc). I tried many things, many times but what ultimately turned the corner for me were 3 different investments. Investment #1 – Standup/Sitdown Desk Sitting down all day.
